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Meal replacement shakes?

By Jessica . Created on 10 Mar, 2019
Lifestyle 208 votes | 25 Comments
Yes, they are the best

Yes, they are the best

No say! Eat real food

No say! Eat real food

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No say! Eat real food
Bradley said 5 days ago
Eat well and you will always be healthy and the correct weight
No say! Eat real food
braunhi said 4 days ago
Bradley thanks for your message. I agree totally with you. Eat what is good for you and there will never be a weight problem. Take care and happy eating. B.
Yes, they are the best
Leanne said 6 days ago
Really depends on the person and how much weight you want to loose.
On long term these are hard to stick by. If you wanted to loose a quick 5 kgs in a few weeks, yes. But can always put it back on. I’d recommend for long term to replace 2 meals a day with one low calorie meal. Always good to do some cardio in the morning.
And still have a cheat day on weekend, then get back on them, if you ...
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No say! Eat real food
Nicole said 7 days ago
Definitely like real food
No say! Eat real food
braunhi said 7 days ago
Thank you for your message. I too like real food. Take care Nicole. B.
Yes, they are the best
Artie Pond 13 said a week ago
It is seriously a matter of moderation. People who use these can’t replace their entire diet with them! They can perhaps substitute one meal per day then have other healthy, balanced “real food”.
Emilyjune94 said a week ago
I'm not a fan. Replace unhealthy food and unhealthy eating habits with healthy whole foods and a better understanding of your relationship to food.
No say! Eat real food
Robert said a week ago
Can't beat real but healthy food unless you have a specific medical condition.
Yes, they are the best
Diane said a week ago
I have been replacing lunch with a supplement shake (both my GP and dietician) have approved this, for a year and a half now, it works for me, I also love milk, so its very pleasant as well. I had tried other options before this, did not like them, and they were very expensive. So I am a happy lady!
No say! Eat real food
deeps951 said a week ago
Replacements only work if it’s all you consume. The day you stop the weight comes right back. Not being negative, just personal experience.