i-Say is available in United States.
Try out this version!


14 Apr, 2019 Vote
No, that's just gross.
14 Apr, 2019 Vote
Lea commented on the poll Meal replacement shakes?
Really depends on the person and how much weight you want to loose. On long term these are hard to stick by. If you wanted to loose a quick 5 kgs in a few weeks, yes. But can always put it back on. I’d recommend for long term to replace 2 meals a day with one low calorie meal. Always good to do some cardio in the morning. And still have a cheat day on weekend, then get back on them, if you do for a month you’ll get some good results. Just stay away from the alcohol and sugary drinks. Some brands are better than others. I prefer the shakes with full cream milk. And the snack protein bars which have 100 calories are great.
18 Mar, 2019 Comment
Lea voted on the poll Meal replacement shakes?
Yes, they are the best
18 Mar, 2019 Vote
Beautiful to hear and see the results. I always sat around the table no matter what growing up, but my husband seems to think no one does anymore and always goes to sit on couch, I try as much as I can to get everyone sit around the table as it’s more personal , instead of staring at the screen and not talking. I believe eating around the table should be part of family time. To talk and see how everyone’s day went. If you have a lovely table to sit at , you should use it more as it’s beautiful bonding time as a family.
18 Mar, 2019 Comment
Meals around the table lead to healthier eating and better relationships
17 Mar, 2019 Vote
View more Loading